Instructor:: Hong Zhao. Content varies depending on the length and days of the workshop.

Center yourself while becoming one with your 精气神 jīng qì shén (your essence, breath and spirit), a practice used in the traditions of the Tao to be applied to a large calligraphy dance exercise. Bring together your inner self and your outer self with these ancient forms. Work on improving physical strength, flexibility, grace, attention and focus, as you gain self-confidence.

.Available on demand for in school or out of school workshops. $200 per day for 10 - 20 students. Price determined for a 2 - 3 1/2 hour workshop.