When: Mondays, 6:30-7:45 PM
Instructor: Michael Lubbert
Experience the energizing peace that comes from stilling the mind, cultivating the vital force in the breath, and focusing it on moderately-paced physical postures. This class is suitable to all levels of physical fitness. (We have mats and radient floor heating!)
$5-10 (sliding scale)
When: Tuesdays, 6:30-8:00 PM
Instructor: Community Capoeira Angola of Pittsburgh
Capoeira Angola is a non-violent, unique Afro-Brazilian martial art fight dance. Learn self-defense movements, songs and rhythms, and how to play on Afro-Brazilian musical instruments. You will perform Capoeira in a community setting that is fun and engaging. Find out about the ways of the Capoeirista and philosophy behind this martial art that promotes confidence, balance, strength and awareness in life!
New sessions coming soon!
- Kids ages 8-13 years at 5:00-6:15 PM
- Adults ages 14-99 years at 6:30-7:15 PM
- Session 1 runs 5 Thursdays: March 8-April 5th
- Session 2 runs Thursdays: April 12-May 10
Buy classes on our "Get Camps" page.
Registration is required.