When: Mondays, 6:30-7:45 PM
Instructor: Michael Lubbert
Experience the energizing peace that comes from stilling the mind, cultivating the vital force in the breath, and focusing it on moderately-paced physical postures. This class is suitable to all levels of physical fitness. (We have mats and radient floor heating!)
$5-10 (sliding scale)
When: Tuesdays, 7:00-8:00 PM
Instructor: Community Capoeira Angola of Pittsburgh
Capoeira Angola is a non-violent, unique Afro-Brazilian martial art fight dance. Learn self-defense movements, songs and rhythms, and how to play on Afro-Brazilian musical instruments. You will perform Capoeira in a community setting that is fun and engaging. Find out about the ways of the Capoeirista and philosophy behind this martial art that promotes confidence, balance, strength and awareness in life!